Cinnamon

I love Cinnamon! I saw this great health info on Cinnamon and just had to share.

Jordan's Tip of the Day
From the author of The Maker's Diet

Cinnamon and SpiceCinnamon, one of our most beloved spices, has many uses in cooking, particularly in baked goods. However, an easy way to add cinnamon to your diet is to infuse it into your favorite drink or tea. Just add a cinnamon stick to a mug of hot tea or cider, and you'll have an instant pick-me-up!

Taken from Jordan Rubin's health advice....
Healing Herbs and Oils
Healing Herb of the Week: Cinnamon
This delightful herb was part of the holy oil used to anoint the priests and vessels in the tabernacle of Moses (Exodus 30:22–25). It was also mentioned in setting the stage for romance (Proverbs 7:17–18). The ancient Chinese used cinnamon to treat health conditions as early as 2700 B.C.
Originally imported from India and Sri Lanka in biblical times, this herb has become one of America's favorite spices. It calms the stomach and may even prevent ulcers. Recent research indicates cinnamon contains benzaldehyde, an anti-tumor agent, along with antiseptic properties that kill the bacteria that cause tooth decay and disease-causing fungi and viruses. It may even prevent urinary tract infections (UTI) and infestations of candida. Dr. James A. Duke reports that USDA researchers discovered that cinnamon reduces the amount of insulin necessary for glucose metabolism in type 2 diabetes. One-eighth teaspoon of this herb triples insulin efficiency! (Warning: Although the substance is a powerful germicide, do not consume straight cinnamon oil. It may cause vomiting or kidney damage.)
Source: James A. Duke, Ph.D., Herbs of the Bible: 2,000 Years of Plant Medicine (Loveland, CO: Interweave Press, 1999)